18/08/08 - 13/10/08
 
Inspiring Solutions for Difficult Times
 
These introductory classes are ideal for beginners to meditation and Buddhism. They present simple, practical techniques for solving our inner problems and increasing our peace and joy. Everyone can benefit from the classes.

The following series will be based on the highly acclaimed book Universal Compassion by Geshe Kelsang Gyatso. 

 
The following course will emphasise different meditations on improving our mental attitude towards others. Through learning and practising these meditations we can come to love and respect everyone, thus bringing inexhaustible happiness to both ourself and others.