September 1st - October 13th ~ Transforming Life's Difficulties

By applying meditation and positive thinking to our daily life we can develop confidence and strength to face all situations with a light and happy mind.

'There is no way of avoiding difficult situations, but if we can change our attitude towards them they will no longer be problems for us.' Geshe Kelsang Gyatso, Eight Steps to Happiness.

1st September - Ancient wisdom for modern times
8th September - Training our mind
15th September - Patient acceptance
22nd September - Gaining control
29th September - Freedom from suffering
6th October - A good heart
13th October - Virtuous intelligence

Each class is self-contained, everyone is welcome to drop in at any time.

What happens at a class?

We request a facility fee of £6 per class or buy a 'Class Card' for £20 and pay for 4 classes in advance.

 

Wednesday Lunchtimes 12.15 - 12.45pm

Venue
Meeting Room 2 (1st Floor)
Health Hydro
Milton Road
Swindon
SN1 5JA
Wiltshire

Teacher
Elena Rossi
info(AT)meditationinswindonDOTorg

Simply Meditate
Relax and be still with an experience of inner peace. This is an opportunity each week to learn and/or practise breathing meditation. We request a facility fee of £1.

These lunchtime classes are currently on a break, please check back soon for more information.

 

There is also an in-depth study programme and regular group pujas. If you are interested in finding out more, please get in touch.