Meditation classes in Weston-super-Mare
(Also for Burnham-on-Sea, Cheddar, Yatton)
Evening classes in Buddhism,
meditation and positive thinking.
 Time
Mondays 7.30 - 9.00pm
Venue
United Reformed Church,
Waterloo Street
(opposite Papa Costa's).
View a Map
Meditation Teacher
Kelsang Rak-ma
Understanding the Mind 18th August - 13th October
Over this 9 week course, we will look at the nature of our mind and how it functions.Through this, we can understand what positive and peaceful minds we can learn to cultivate through meditation, and what negative and unpeaceful minds we need to abandon.
Each class includes a relaxing, guided breathing meditation and tips on beginning and maintaining a daily meditation practice.
'The essential point of understanding the mind is that liberation from suffering cannot be found outside the mind. Permanent liberation can be found only by purifying the mind. Therefore, if we want to become free from problems and attain lasting peace and happiness we need to increase our knowledge and understanding of the mind.' -Geshe Kelsang Gyatso, Transform your Life
Each class includes guided
meditations, a talk, discussion, and tea and
biscuits. They are self contained and open
to everyone. There is no need to book, just
turn up on the night.
Facility fee £6 / £4
conc.
or buy a 'Class Card' and pay for 4 classes in advance £20 / £12 explanation
of fees
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