The Foundation Programme is a great way to deepen our knowledge and practical experience of Buddha’s teachings in a friendly and relaxed environment. 

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Each class includes guidance, meditation and the opportunity for discussion with friendly classmates who are interested in incorporating a spiritual component to their lives and realistically talking about the challenges and success in making connections to Buddha’s advice. You are welcome to try a couple of classes at any point, if you decide to continue with study FP classes are not a drop-in class but require regular attendance.