What to expect?

Learn the building blocks of successful meditation and how these essential tools create a happy and peaceful life. Beginners welcome and those looking to deepen their practice. Two sessions lasting one hour, with a half hour break: 10:30-11:30am Break 12:00-1:00pm The course consists of short guided meditations and teachings on meditative discipline and concentration. Any questions feel free to email info@meditationinbristol.org £15 for members / free for non-members This course is available both in person and online (for members).