Practical meditation for everyday life

Yes. Our classes are beginner-friendly and everyone is welcome. Whether you have meditated before or not, you can come along, learn how to meditate and how to practically apply meditation technique in daily life.

We offer a range of meditation classes throughout the week, from simple, beginner-friendly guided meditations to more in-depth classes exploring practical Buddhist wisdom.Monday to Saturday, we have lunchtime drop-in classes at 12:30pm, including a 30-minute session and a 45-minute session on Fridays. These classes focus on simple breathing meditations and practical guided meditations, making them ideal for beginners or anyone looking for a peaceful break during the day.On Tuesday, Wednesday and Friday evenings, our 30-minute drop-in classes offer simple, guided meditations that are easy to follow and suitable for all levels, including complete beginners.On Monday and Thursday evenings, our Resident Teacher offers one-hour classes that go a little deeper. These sessions combine meditation with practical Buddhist wisdom, exploring how meditation can help us develop greater peace and positive qualities in everyday life. These classes are highly recommended for anyone wanting to deepen their meditation practice.At weekends, we also offer morning courses, usually from 10:30am to 1:00pm, where experienced meditation teachers explore particular topics in greater depth.Alongside our regular classes, we offer retreats, family classes and study programmes, giving you a range of ways to explore meditation and Buddhist teachings at a level that suits you.