A practical meditation class for the whole family. Explore how to meditate, build a peaceful mind and find happiness from within.

10:30-11:30am

£5 per family

Mandala offering is a beautiful practice combining ritual and imagination to create a pure world free from problems and suffering.

The special structure of retreat provides consistent familiarity with meditation, facilitates deep connection to our meditation objects and brings deeper transformation, leaving a lasting positive impact on our life.  Because retreat facilitates immersion without distraction it is a powerful method for inner transformation.

Those unable to attend the entire retreat can book for individual full days, individual sessions however are not drop-in.

Everyone is welcome  although some previous experience of Buddhist practice may be helpful.

Sessions last 1 hour

Friday 7:30pm introduction: an explanation of the practice and retreat.

Saturday and Sunday: 9am, 11am  2pm, 4pm

Half-day course of guided meditations and talks

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Our worries can be endless and difficult to get under control but we can learn simple meditative frameworks to sooth worry and prevent it building up in daily life.

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10:30-11:30am

Break

12:00-1:00pm

£15 non-members | £5 under 25 | free for members

Through this empowerment we will receive the special blessings of Amitayus, the Buddha of long life, wisdom and merit. Then, based on Eight Verses of Training the Mind, Gen-la Khyenrab will explain how we can transform all the problems and difficulties of our daily life into opportunities for developing authentic love and compassion, and for finding true and lasting happiness.